Ruth Langford B.Sc. (Hons)

Have you eaten too much? Need to detox? Feel ill? Bloated? Food allergies? IBS? Constipated?

Colonic hydrotherapy is a simple and effective way of cleaning out the colon. The colon is the large intestine. It is like the engine of the body. So if it is not clean and is full of old hard matter stuck to the colon walls it makes it hard for it to function properly, slows down digestion, makes absorption difficult and the elimination process can be tough! Constipation and diarrhoea are two symptoms of an out of shape colon, as is not being able to lose weight, headaches, bad skin, feeling tired, too much flatulence, irritable bowel syndrome (IBS) and food allergies. There are many more symptoms too because, like a car, if the engine is barely working the car will be sluggish and getting up those hills will be near impossible.

One of the biggest mistakes people make when they are trying to detox is to try and do it with a colon that is still full of matter that could have been there since childhood! Yes, it's true. Sometimes it can get that bad! First of all it is essential to rid the colon of all its toxic waste so that then you can put good, healthy food and liquids into it to help the body heal and feel good. Putting good food into a unclean body is better than putting bad food in but it is like putting fresh oil into an engine that is clogged up full of old oil. Not the most effective method!

Look after your colon because after all we only get one! Once it is clean then it is relatively easy to keep healthy and keep on top of with the correct diet and plenty of fresh, clean water.

Your colon and your body will thank you!